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FRIDAY CrossFit WOD 9.8.17

7
Sep

FRIDAY CrossFit WOD 9.8.17

STRENGTH
Squat Clean & Split Jerk
4 x 1+2 @ 75-80%
(1 Squat Clean + 2 Split Jerks)

WOD
4 Min AMRAP
21 Power Cleans 155/110#
ME Burpees

4 Min Rest

4 Min AMRAP
21 Power Cleans 135/95#
ME Burpees

4 Min Rest

4 Min AMRAP
21 Ground to Overhead 115/75#
ME Burpees

*Score = Total Burpees

L2
135/115/95
95/75/55

L3
Scaled Weight

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