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FRIDAY CrossFit WOD 9.7.18

6
Sep

FRIDAY CrossFit WOD 9.7.18

FRIDAY MASH UP!
Back Squat
Build up to a 2RM

(0-15 Min.)

7 Min. AMRAP: Rounds and Reps
(18-25 Min.)
10 Back Squats 135/95#
15 Pull-Ups or 5/4 Bar Muscle Ups

7 Min. AMRAP:
(28-35min.)
10 Back Rack Lunges 135/95
15 H.R. Push-Ups

Ca$h-Out:
100 Russian Twists with 10# Plate

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