Call Us: (918) 706-5581

FRIDAY CrossFit WOD 9.29.17

28
Sep

FRIDAY CrossFit WOD 9.29.17

STRENGTH
Front Squat
3 x 5 @ 75 – 80%

WOD
15 Min AMRAP
40 Air Squats
30 Single Arm Front Rack Lunge 55/35 (KB)
200 M Run

L2
45/25#

Leave a Reply