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FRIDAY CrossFit WOD 9.28.18

27
Sep

FRIDAY CrossFit WOD 9.28.18

WOD
6 Rounds
10 Bench Press 135/75
2 Rope Climbs
50 Double Unders
1 Min Rest

CORE WORK

3 rounds

20 weighted sit ups 35/25 KB

20 Russian Twist 35/25 KN

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