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FRIDAY CrossFit WOD – 9.23.2016

22
Sep

FRIDAY CrossFit WOD – 9.23.2016

WARM UP
2 Rounds
5 Ground to OH (Plate)
10 Sit Ups
200 M Run

STRENGTH
Push Press
2 Rep Max
(15 Min)

WOD
2 Min for 10 Min
(5 Rds)
10 Front Squats 135/95
50 Dubz
*You have 2 Min to complete 10FS & 50 Dubz. Rest with remaining time.

L2
115/75#
100 Singles

L3
95/65/Scaled

CORE/MIDLINE
3 Rounds
1:00 Min Plank
20 Russian Twists (AHAP)

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