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FRIDAY CrossFit WOD – 9.22.17

21
Sep

FRIDAY CrossFit WOD – 9.22.17

WOD
5 Rounds
100 M Single Arm Farmers Carry + Med Ball Fireman Carry (Med Ball on Shoulder)
70/55# 20/16#

100 Ft Backwards Sled Drag
Roughly Body Weight (Partner with someone your size)

CORE
4 x 10 Single Arm KB or Dumbell Deadlift (AHAP)
(10L/10R)
*20 Russian Twists after each set 45/35 Plate

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