FRIDAY CrossFit WOD 9.21.18 – CrossFit Vital
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FRIDAY CrossFit WOD 9.21.18


FRIDAY CrossFit WOD 9.21.18

5 Rounds
1 Min to Complete
5 Hang Power Cleans (Climbing #)
1 Min to Complete
5 Bench Press 165/110
:30 Transition
1 Min Max Cals on Bike
:30 Transition
1 Min AbMat SU

2 Min Rest after each Round

Start with something that’s challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights. I think this is going to be a super fun day 🙂
*Score = Heaviest HPC / Cals + SU
** Increase weight on bench as needed…..If 165 is light for you then go heavier 😉

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