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FRIDAY CrossFit WOD – 9.15.17

14
Sep

FRIDAY CrossFit WOD – 9.15.17

STRENGTH
Squat Snatch
5 x 2 @ 80%

L2
Power Snatch + OH Squat
5 x 2 @ 80%

WOD
10 Tire Flips
80 Russian KB Swings 55/35#
60 AbMat Sit Ups
40 Push Press 75/55#
20 OH Lunge 75/55#
10 Tire Flips

(20 Min Time Cap)

RX+ 70/55# 95/65#

L2
Scaled Weight

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