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FRIDAY CrossFit WOD 9.14.18

13
Sep

FRIDAY CrossFit WOD 9.14.18

STRENGTH
Muscle Snatch (5 x 3)
A muscle snatch is pulled off the floor with AGGRESSIVE hip drive, a high pull, and a press-out…WITHOUT dropping under the bar OR bending your knees at all.
It teaches how to pull hard and it’s a great upper body workout. Something different. Listen to your coaches and learn it correctly!

WOD
For Time: (CAP: 16 min.)
100 Double Unders
50 Alt. DB Snatch 50/35
50 Toes-To-Bar
50 Alt. DB Snatch 50/35
100 Double Unders

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