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FRIDAY CrossFit WOD 9.1.17

31
Aug

FRIDAY CrossFit WOD 9.1.17

THERE WILL BE NO CLASSES Monday the 4th for Labor Day.
There will be an open gym so keep an eye out on the FB Group for that time to be posted.

STRENGTH
Power snatch + snatch
3 x 1 @ 70%
3 x 1 @ 75%
3 x 1 @ 80%

WOD
1000 M Row
50 power snatch 75/55#
30 pull ups

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