Call Us: (918) 706-5581

FRIDAY CrossFit WOD 8.4.17

3
Aug

FRIDAY CrossFit WOD 8.4.17

STRENGTH
Strict Press
5 x 3
*Same weight across

WOD
6 Rounds
2 Min Per Round

Rounds 1 – 3 – 5
12/10 Cals on Bike
ME Russian KB Swing 70/55#

Rounds 2 – 4 – 6
2 Rope Climbs
ME Shoulder 2 Overhead 135/95#

*1 Min Rest after each round
**Score = total KB and S2OH Reps

L2

1 Rope Climb
115/75/Scaled
 

Leave a Reply