3 Strict Press (Heavy as possible)
8-10 DB Bent Over Rows (Heavy as possible)
*NO BENDING at the knee on strict press. Take a BIG deep breathe, hold, flex your quads, squeeze your butt, and press. After each set, rest about 90sec to 2min.
16 Min. to finish….
40 DB Hang Snatch 40/20#
20 Wall Balls 20/14
40 Push Press (75/55)
20 Box Jumps 24/20″
PLEASE do not drop the bars today.
*Scale to finish under time cap