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FRIDAY CrossFit WOD 8.25.17

24
Aug

FRIDAY CrossFit WOD 8.25.17

WOD
50 Air Squats
10 Muscle Up
25 HPC 135/95#

40 Air Squat
8 Muslce Up
20 Power Clean 135/95#

30 Air Squat
6 Muscle Up
15 HPC

20 Air Squat
4 Muscle Up
10 Power Clean

10 Air Squat
2 Muscle Up
5 HPC

L2 115/75#
L3 95/65/Scaled
 

CORE
6 Min AMRAP
ME Farmers Carry 70/55#
EMOM 15 Sit Ups

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