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FRIDAY CrossFit WOD 8.24.18

23
Aug

FRIDAY CrossFit WOD 8.24.18

STRENGTH
Hang Power Snatch
2 Reps EMOM x 10min.

*Start at about 50-60% and climb.
*Chest up tall, engage the lats, hinge the shoulders over the bar as you decend. Hips back NOT down on the decent as well.

WOD
EMOM x 10min.
8 Wall Balls 20/14
4 Jerks 135/95

RX+ 155/105

Scale Weight and reps to keep all work within the minute…..If you fall out of the EMOM continue working in AMRAP style.

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