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FRIDAY CrossFit WOD 8.18.17

17
Aug

FRIDAY CrossFit WOD 8.18.17

STRENGTH
10 Min EMOM
2 Touch and Go Deadlifts (weight increases every 2min)

*Have an end in mind with your weight. Last 2 Reps need to be a challenge

WOD
30-20-10 Cal Row
15-10-5 Ground 2 Overhead
**Weights increase every round: M:135-165-185 / W:95-105-125#

L2
M:115-135-165 / W: 75-95-105 / Scaled

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