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FRIDAY CrossFit WOD 8.11.17

10
Aug

FRIDAY CrossFit WOD 8.11.17

THERE WILL BE NO 5:30PM CLASS TODAY

STRENGTH
Deadlift
5 x 3 @ 65-70%

WOD
4 Rounds
12 KB Deadlifts 70/55#
14 Pull ups
18 AbMat situps
200 M Med Ball Carry 20/16#

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