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FRIDAY CrossFit WOD 8.10.18

9
Aug

FRIDAY CrossFit WOD 8.10.18

STRENGTH
Snatch Accessory Work
5 Rounds
2 Snatch Grip DL + 2 Snatch High Pulls
90-100% of 1 RM
Immediately into
10-12 Russian Twists 55/35# KB

WOD

4 Rounds
In 2 Min Complete
6 Power Snatches 135/95
Remaining time
ME Burpee over Bar
Rest 1 Min

RX+
155/105
L2
115/75
L3
95/65/Scaled

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