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FRIDAY CrossFit WOD 7.7.17

6
Jul

FRIDAY CrossFit WOD 7.7.17

SKILL
Squat Snatch Technique

WOD

9 – 7 – 5
Squat Snatch 135/95#

18-14-10
Pull Ups (RX+ C2B)

L2
115/75/Scaled
Negative/Jumping/Ring Rows

 

CORE WORK 
3 Rounds
:30 Hand Stand Hold
:30 Bottom of Squat Hold
:30 Front Rack Hold 135/95#
:30 Plank

** :30 Rest after each hold

 

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