Call Us: (918) 706-5581

FRIDAY CrossFit WOD 7.6.18

5
Jul

FRIDAY CrossFit WOD 7.6.18

STRENGTH
Squat Clean
Spend 15-20 minutes working technique or building to a heavy squat clean

WOD
Three rounds for time of:
100 Dubz
15 Toes to Bar
10 Hang Power Cleans 155/105

L2
135/95
Knees to Elbows

L3
Singles
High Knees
115/75/Scaled
 

Leave a Reply