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FRIDAY CrossFit WOD 7.28.17

27
Jul

FRIDAY CrossFit WOD 7.28.17

STRENGTH
Back Squat
6 x 3
80%

WOD
18 Min AMRAP
1 Mile Run
w/remaining time

AMRAP of
12 Alt. D.Bell Snatches 50/30#
6 Burpees
3 Ring Muscle Ups

L2
1200 M Run
MU Sub 6 C2B Pull Ups or 6 Pull Ups

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