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FRIDAY CrossFit WOD 7.27.18

26
Jul

FRIDAY CrossFit WOD 7.27.18

STRENGTH
5 Rounds
Bench Press
3 Bench Press (AHAP)
immediately into;
12 Burpees
*Rest as needed but no longer than 2 Min

WOD
5 Rounds
100 M Farmers Carry 55/35#
12/10 Cals on Bike
2 Rope Climbs

20 Min Cap

L2
Scaled Weight
1 Rope Climb or 2 AHAP Rope Climbs

L3
4 Ground to feet

 

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