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FRIDAY CrossFit WOD 7.21.17

20
Jul

FRIDAY CrossFit WOD 7.21.17

STRENGTH
Hang squat snatch + OHS
5 x 1+1
65-70%

Snatch high pulls
3 x 3
80%

WOD
21-15-9
Burpees over bar
OHS 95/65#
(RX+ 115/75)

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