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FRIDAY CrossFit WOD 7.20.18

19
Jul

FRIDAY CrossFit WOD 7.20.18

STRENGTH
Every 2 Min X 10 Rounds
2 Thrusters
4-5 Pull Ups
*Today is a good day to practice chest to bar pull-ups, butterfly technique or work strict.
*RX+ is 2-3 Muscle Ups Unbroken if possible.
*Should be starting at 95/65 range and building from there.

WOD
60 Air squats
50 Push Ups
40 Alt. Dbell Snatch 50/35
30 Box Jumps 24/20″
20 HSPU
10 Shoulder to Overhead 135/95#

15 Min Cap

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