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FRIDAY CrossFit WOD 7.14.17

13
Jul

FRIDAY CrossFit WOD 7.14.17

STRENGTH
Deadlift
6 x 3
70-75%

WOD
For Time
42 Alt. Dbell Snatches 50/30#
21 T2B
30 Alt. Dbell Snatches
15 T2B
18 Alt. Dbell Snatches
9 T2B
12 Alt. Dbell Snatches
6 T2B

L2
40/20/Scaled
Knees to Chest/ V-Up

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