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FRIDAY CrossFit WOD 7.13.18

12
Jul

FRIDAY CrossFit WOD 7.13.18

We’ve noticed in the summer months that many of you have a more flexible schedule. So for the rest of July we are going going to only have 5:30/11:30am classes on Fridays THEN open gym from 3:30 – 5:30pm . We are hoping this will allow more of you to get a workout in before your weekend starts.

This is just a test to see how it goes. There will be a coach on hand but NO formal classes.

STRENGTH
Push Jerk
10 Minutes to build to a heavy Single

3 Min Rest

Max Reps @ 80% of heavy single

WOD
14 Min AMRAP
42 Dubz
21 Wall Balls 20/14#
12 Hang Power Clean 155/105

L2
135/95

L3
115/75/Scaled

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