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FRIDAY CrossFit WOD 6.9.17


FRIDAY CrossFit WOD 6.9.17

Ramesh’s goodbye WOD

It’s a sad day when we have to say goodbye to one of our athletes, but we have to say goodbye to Ramesh. It’s been awesome having you as a part of the CFV community. It’s been great getting to know and having you at the box. Our community is built around people like you, always ready to work and willing to help another athlete. Truly hope we see you down the road!

20 Rep Back Squat

“Ramesh on Acid”
3 Rounds
400 M Run
15 Burpees
15 Wall Ball Shots 20/14#

*This is meant to be a fast and furious workout…..So it give some gas!

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