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FRIDAY CrossFit WOD 6.8.18

7
Jun

FRIDAY CrossFit WOD 6.8.18

STRENGTH
3 x 10 Dbell Bench Press (AHAP)
3 x 10 Dbell Lat Rows (10L+10R)
3 x 20 Ab Tucks

SKILL
T2B

WOD
2 Rounds
10 Thrusters 135/95
12 T2B
Then 2 Rounds of
10 Thrusters 115/75
12 T2B

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