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FRIDAY CrossFit WOD 6.30.2017

29
Jun

FRIDAY CrossFit WOD 6.30.2017

4th of July Holiday Schedule
Friday – No 5:30 pm Class
Saturday – Regular Class Schedule
Monday – 4:30/5:30/6:30 PM Classes Only
Tuesday – NO CLASSES

STRENGTH
10 min EMOTM:
2 Hang Power Snatches (1 below the knee + 1 above the knee)
**keep the same weight across all 10 sets
**As heavy as possible without compromising tech

WOD 
4 Rounds
5 Bar Muscle Ups
25 Wall Balls 20/16#
10 Cals on Bike

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