Call Us: (918) 706-5581

FRIDAY CrossFit WOD 6.29.18

28
Jun

FRIDAY CrossFit WOD 6.29.18

STRENGTH
Push Jerk
10 minutes to build to a heavy single

Rest 3 minutes (load up to 65% of your heavy single)

Max reps at 65%

WOD
3 Rounds
18 Burpees
12 DBell Box Step Overs 24/20
6 Bar Muscle Up

RX 50/35
L2 45/25
10 of your highest level pull ups
L3 Scaled

Leave a Reply