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FRIDAY CrossFit WOD 6.23.17

22
Jun

FRIDAY CrossFit WOD 6.23.17

STRENGTH
Snatch grip DL’s + Snatch high pulls
5 x (2 + 2)
Same Weight Across

WOD
2 Rounds
400 M Run
25 KB Swings 70/55#
20/17 Cal Bike
15 C2B Pull Ups

L2
Pull Ups
55/35#

L3
Neg. Pull Ups/ Ring Rows
Scaled KB

 

 

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