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FRIDAY CrossFit WOD 6.22.18

21
Jun

FRIDAY CrossFit WOD 6.22.18

STRENGTH
Push Jerk
9 minutes to build to a heavy single

3 minutes rest (load bar to 60% of todays heavy single)

Push Jerk
Max reps at 60%

WOD
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 135/95

No muscle-ups = 14 of your highest level pull-ups.

Rx+ V.2!!!!!
50 Pistols
7 Ring Muscle Ups
10 Hang Power Cleans 175/125#

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