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FRIDAY CrossFit WOD 6.2.17

1
Jun

FRIDAY CrossFit WOD 6.2.17

STRENGTH
1 min Max Reps Power Snatch
-rest 1 min-
1 min Max Reps OHS
-rest 1 min-
1 min Max Reps Squat Snatch (Rx 95, 65) (Rx+ 135, 85)

WOD
12 Min AMRAP
6 Hang Power Snatch 135/95
18 Wall Balls 20/14#

L2
115/75#

L3
95/65/Scale

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