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FRIDAY CrossFit WOD 6.15.18

14
Jun

FRIDAY CrossFit WOD 6.15.18

STRENGTH
Hang Power Snatch
15 minutes to build to a heavy single or to work technique

WOD
30-20-10
Alt. Dbell Snatch 50/35
Burpee

CORE
Tabata
Dead Bug

 

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