Call Us: (918) 706-5581

FRIDAY CrossFit WOD 6.14.17

15
Jun

FRIDAY CrossFit WOD 6.14.17

STRENGTH
Barbell Complex
10 Min EMOM
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 OH Squats
*Hang is from above the knee – Focus on loading your hamstrings
**Same Weight across as heavy as possible

WOD
10 Rounds for Time
5 HSPU
10 Med Ball Cleans 20/14#

15 Min Time Cap

L2
Seated Dumbell Strict Press (AHAP)

**Scale weight and movements accordingly to finish before the time cap**

 

 

Leave a Reply