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FRIDAY CrossFit WOD 6.1.18

31
May

FRIDAY CrossFit WOD 6.1.18

STRENGTH
Strict Press
7 x 2
Increase 5-10 From Last Week

WOD
50-40-30-20-10 – AbMat Sit Ups
10-8-6-4-2 – Deadlift
5-4-3-2-1 – Ring Muscle Up

RX+ 275/190
RX 225/155
L2 205/135/Scaled

Muscle Up Scale = 10-8-6-4-2 C2B Pull Up/Strict Pull Up/Pull Up Scale

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