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FRIDAY CrossFit WOD 5.4.18

3
May

FRIDAY CrossFit WOD 5.4.18

WOD
Every 4 Min X 4 Rounds
200 M Run
15 Hang Power Snatch 75/55#
Me HSPU
*Rest 1 Min after each round
(RX+ 95/65)

CORE STRENGTH
4 Rounds
15 V-Up
100′ Lunge
15 Russian KB Swings
*Not For Time

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