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FRIDAY CrossFit WOD 5.26.17

25
May

FRIDAY CrossFit WOD 5.26.17

WOD
5:00 Row
4:00 Cal Bike
3:00 Power Clean 185/125#
2:00 Kettlebell Swings 55/35#
1:00 Push Up
Total reps across

MIDLINE/CORE
15 min AMRAP or 3 Rounds for time (whichever comes first):
1 Min Plank
100’/100′ Single Arm OH DB Carry 50/30#
1/1 min holds for each Side Plank

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