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FRIDAY CrossFit WOD 5.19.17

18
May

FRIDAY CrossFit WOD 5.19.17

SKILL
Kipping HSPU

STRENGTH

Hang Squat Snatch
15 Min to work up to a heavy Hang Squat Snatch.

WOD
12 min AMRAP LADDER:
Deadlifts 225/155#
HSPU
Bar facing Burpees

**increasing in 3 Rep increments (3,3,3,6,6,6,9,9,9,12,12,12,15….)

L2
205/135#
Modified HSPU

L3
185/115#
Seated Dumbbell Strict Press (AHAP)

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