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FRIDAY CrossFit WOD 5.18.18

17
May

FRIDAY CrossFit WOD 5.18.18

Partner WOD
For Time
800 M Burden Run (400M Each)
50 Pull Ups
100 Push Ups
400 M Burden Run (Together)
100 Push Ups
50 Pull Ups
800 M Burden Run (400M Each)

RX 20/14# Med Ball

CORE STRENGTH
4 x 10 Weighted Step Ups 18/16″ (40/20# Slam Ball)
4 x 10 Russian Twist (40/20# Slam Ball)
4 x :30 Hollow Rock

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