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FRIDAY CrossFit WOD 5.11.18

10
May

FRIDAY CrossFit WOD 5.11.18

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

 

HERO WOD
Sisson

20 Min AMRAP
1 Rope Climb
5 Burpees
200 M Run

L2
AHAP / 2 Ground to Feet

L3
4 Ring Rows

CORE
4 Rounds
200′ Farmers Carry 70/55#
:30 Hollow Hold
15 Russian Twists (Plate)

 

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