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FRIDAY CrossFit WOD 4.6.18

5
Apr

FRIDAY CrossFit WOD 4.6.18

STRENGTH
Back Squat
3-3-3-3-3
*Work to a heavy set of 3

WOD
4 Rounds
10 C2B Pull Ups
10 Dumbell Thrusters 50/35#
10/8 Cals on Bike

16 Min Time Cap

L2
Pull Ups
45/25

L3
Jumping Pull Ups/Neg. Ring Rows
Scaled Weight
 

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