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FRIDAY CrossFit WOD 4.28.17

27
Apr

FRIDAY CrossFit WOD 4.28.17

WOD
4 Rounds
200 M Run
6 Bar Muscle Ups
8 Hang Power Snatch 135/95#
12 Burpees

L2
115/80#
6 Chest to bar pull ups
6 Dips

MIDLINE
10 Min EMOM
Even: :30 Deadlift Hold 135/95#
Odd: 20 AbMat Sit Ups

 

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