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FRIDAY CrossFit WOD 4.27.18

26
Apr

FRIDAY CrossFit WOD 4.27.18

STRENGTH
Deadlift
6 x 2

*Weight should be touch & go with good control

WOD
12 deadlifts 225/155#
24 pull-ups
9 deadlifts
18 pull-ups
6 deadlifts
12 pull-ups
3 deadlifts
6 pull-ups

L2
205/135

L3
185/115/Scaled
Neg. Pull Ups/Ring Rows

CORE
6 Min EMOM
Even :30 Hollow Hold
Odd :30 Half Way Hold / Plank

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