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FRIDAY CrossFit WOD 4.21.17

20
Apr

FRIDAY CrossFit WOD 4.21.17

STRENGTH
12 Min EMOM: Perform 1 complex

1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat

**find a max Complex and increase weight at athletes discretion
**Must be 1 Complex OTM

WOD
21-15-9

Back Squats 135/95#
HSPU
Burpee Box Jump 24/20″

L2
115/75#
Modified HSPU/Dumbbell Strict Press (AHAP)

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