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FRIDAY CrossFit WOD 4.20.18

19
Apr

FRIDAY CrossFit WOD 4.20.18

HERO WOD
“Harper”

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

This “Harper” Hero WOD was first posted on crossfit.com as the workout of the day for December 26, 2015 (151226).

23 Min AMRAP
9 Chest to Bar Pull Ups
15 Power Cleans 135/95#
21 Air Squats
400 M Run w/a plate 45/35#

L2
Pull Ups
115/75#
Scaled #

L3

Neg. Pull Up / Jumping / Ring Row
95/65/Scaled
400 M Run

 

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