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FRIDAY CrossFit WOD 4.14.17

13
Apr

FRIDAY CrossFit WOD 4.14.17

WARM UP
3 Rounds
4 Cuban Press
8 Banded Pull Aparts
10 Lateral Jumps

WOD
14 Min AMRAP
40 Air Squats
10 Push Press 135/95#
20/15 Cals Bike

L2
115/75#

L3
95/65#

CORE/MIDLINE
2 Rounds
1:00 V-Up
:30 Rest

1:00 Plank
:30 Rest

1:00 Leg Tuck
:30 Rest

*10 Min of Cool Down Stretching

 

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