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FRIDAY CrossFit WOD 4.13.18

12
Apr

FRIDAY CrossFit WOD 4.13.18

STRENGTH
Squat Clean
3-3-3-2-2-2-1-1-1
(20 Min )
Build to a heavy 1 rep

WOD
10 Min AMRAP
35 Double Unders
9 Thrusters (95/65)

 

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