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FRIDAY CrossFit WOD 3.30.18

29
Mar

FRIDAY CrossFit WOD 3.30.18

STRENGTH
Split Jerk
Build to a Heavy Single
(15 Min)

WOD

50 Wall Balls 20/14#
40 Russian KB Swings 70/55#
30 Pull Ups
40 KB Russian Swings 70/55#
50 Wall Balls 20/14#

 

 

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