Call Us: (918) 706-5581

FRIDAY CrossFit WOD 3.23.18

22
Mar

FRIDAY CrossFit WOD 3.23.18

WOD
RX / Scaled
Complete as many reps as possible in 7 minutes of:
3 thrusters 100/65# / 65/45#
3 chest-to-bar pull-ups /jumping chin-over-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups /jumping chin-over-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups /jumping chin-over-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups /jumping chin-over-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups /jumping chin-over-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups /jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

AFTERBASH CORE
Tabata
Renegade Row (light/moderate#)

Tabata
Heel Touches

Leave a Reply