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FRIDAY CrossFit WOD 3.16.18

15
Mar

FRIDAY CrossFit WOD 3.16.18

Workout 18.4 RX
For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk
Time cap: 9 min.
Workout 18.4 Scaled 
For time:
21 deadlifts, 135/95#
21 hand-release push-ups
15 deadlifts 135/95#
15 hand-release push-ups
9 deadlifts 135/95#
9 hand-release push-ups
21 deadlifts, 185/135
50-ft. bear crawl
15 deadlifts, 185 /135
50-ft. bear crawl
9 deadlifts, 185/135
50-ft. bear crawlTime cap: 9 min.

BONUS WOD
8 Min AMRAP
10 Box Jump Over 24/20″
10 S2OH 95/65#

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